Abstract:
Today, our jobs have become less secure as lifelong career and more reliant on technology, where
knowledge is shared in real-time irrespective of the location or time. Although we now have more flexibility over
how we work, we constantly must manage the challenges of balancing three key areas: our mental and physical
well-being; our family members' well-being; and our work performance and relationships. This paper focuses on
how subjective well-being (SWB) can be sustained over time using a spiritual approach. The paper asserts that it
is possible to get a deeper understanding of how temporal, emotional and behavioural demands are constructed
and the effect of cognitive biases in shaping our perceived situational awareness. The paper discusses in detail
that it is possible to achieve cognitive reframing and perceive the natural state of the situation to sustain SWB.
Thus, leading to maintaining an overall sense of harmony in life without the overdependence of material and social
aspects of life.
